Get ready to connect to your SUPER SOUL! A challenging yet approachable for all levels Vinyasa Flow based class supported by one of Tymi’s world-renowned playlists. Tymi will take you on a yoga adventure that will stoke the inner fires of your body, mind, and SPIRIT! Release self-doubts, limiting belief patterns and habits and abandon fears that block you from reaching your highest potential in this lifetime! Starting with setting a Sankalpa, Mantra/Japa, and then transitioning into an asana practice that will tap into your deep core power, open your heart and free your mind to the unlimited potential of your Super Soul! Be prepared to surprise yourself and leave feeling completely empowered. Foundational standing asanas, Inversions (and modifications), handstands (options/modifications), backbends (and variations), a juicy floor sequence, final rest and short meditation.

A full-body, mat-based workout designed to build strength, resilience and mental clarity. This session combines controlled, bodyweight sculpting with energizing bursts of cardio to enhance both stamina and strength. The experience concludes with an optional guided cold plunge, offering a refreshing reset for both mind and body.

A fusion of our Classic strength training technique combined with high-intensity intervals designed to elevate your heart rate, build strength, and increase your metabolism.

Half shadow boxing and half high-intensity interval training with no weights. All levels welcome

Join The Sweat Collective at Live Wild Fest for a full-body strength workout designed for everyBODY. This energizing session blends powerful, functional movements with uplifting community vibes — no matter your fitness level, you’ll leave feeling stronger, more grounded, and wildly alive

your favorite combo: a high energy mix of pilates and barre to fire up the entire core --- glutes, inner thighs, deep abs ---- and balance it with back-body burn (hello, posterior chain). it's precise, sweaty, and deceptively brutal. small moves, big shake, major strength.

A shortened version of our signature class, The Works. The Works is a dynamic blend of powerful vinyasa yoga, meditation, plyometrics, cardio and core used to tap into our breath and our strength. We use the body work to get to the heart work—where we can find real connection body to body, heart to heart, and soul to soul.

All the vibes, intermediate intensity. Ōtium Studio's signature class combines the best of mat pilates, sculpt, Vinyasa yoga, and heartfelt meditation for creative sequencing that will keep you in your body, breath and heart throughout class.

Our rhythm-based indoor cycling classes blend high-energy music with choreographed movements, making every ride feel like a dance party on the bike. Designed for both men and women, each class builds strength, endurance, and confidence while keeping the vibe fun and empowering. From tapbacks to sprints, you’ll leave sweaty, smiling, and stronger every time.

Jane Do will be teaching a part session at LiveWild! Tramp & Sculpt -Our mini trampoline class is a low-impact workout that combines cardio and strength. Firm and tone your entire body while boosting energy and circulation! Step & Sculpt -Step it up in this dynamic workout that combines low and high-impact step routines with targeted strength training mixed in!

In this workshop, we’ll explore the timeless wisdom of ancient yoga philosophy and how it can be lived in our modern world. Through thoughtful discussion, reflection, and guided journaling, you’ll gain practical tools and insight to integrate these teachings beyond the mat. You’ll leave with a clear, inspiring blueprint for living with greater passion, purpose, and fulfillment. We’ll draw from foundational yogic texts such as the Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika, and other traditional teachings that continue to offer profound guidance for everyday life.

Step into an Awaken Spanda signature sound journey with Arlyn Ruddy, an immersive sonic experience using organic sound instruments, curated frequencies, and the quantum power of intention to restore harmony within the body, mind, and soul. Through deep listening and awareness, you are invited into a space where growth, self-acceptance, and overall evolution naturally unfold.

Join Hope from Be Wild Yoga Studio for this creative vinyasa, which combines unique, poetic movements with primal, powerful energy. My class balances stillness with movement, designed to get you out of your head and into your body. All levels welcome

Join Lauren from Yoloha Yoga for a powerful class that removes momentum and deepens awareness of body and mind. Move through a slow, intentionally paced flow accompanied by steady, rhythmic music. Expect longer holds that build heat while creating space to fully experience each shape, deepen the breath, and focus the mind.

Science of Pranayama is an accessible, research‑informed workshop exploring how yogic breathing practices influence the nervous system, stress response, and overall wellbeing. Blending ancient Siddha‑yoga wisdom with modern scientific insights, this session includes guided breathing practices and clear explanations of their physiological effects. Suitable for all levels, participants will leave with practical tools they can integrate into daily life.

Join pelvic floor physical therapist Megan Rome, founder of Rome PT, and fitness and nutrition coach Katie Breard, founder of Methods by Katie Breard, for an empowering conversation that redefines what it truly means to be strong from the inside out. This educational session explores how core strength, breathing, posture, and pelvic floor function impact performance, recovery, and long-term health through every stage of life—from pre-pregnancy and postpartum to perimenopause and beyond. Walk away with practical tools to recognize common signs of dysfunction and confidently train in a way that supports your body for the long run.

One hour of silent disco dance party and a live DJ.

Pop in for as long as you would like to dance, play, and get hyped HAYLA.