Lauren completed her RYT-200 at Urban Yoga in Charleston in 2019, as well as Inferno Hot Pilates Level 1 training at YO-BK in Williamsburg. She believes yoga not only increases flexibility in the body, but also in the mind, and that what you learn on your mat can be carried into your daily life. She is a teacher at Yoloha Yoga, where she leads intentional, alignment-based classes that encourage you to drop into your body and out of your head.