Meet Liz Wood
Liz has been working as a fitness professional for 15 years. As a former runner and D1 athlete, she realized early on the importance of a balanced approach to fitness. Liz has over 10 certifications and trainings ranging from CPT, to yoga, barre, mat pilates, and prenatal yoga.
She has taught and directed at many studios in the Charleston area, and as a director, created award-winning programs for local studios.
Along with approaching fitness with an intentional and balanced creativity, Liz also loves to use humor in all of her classes.
In addition to her passion and dedication to the fitness industry, Liz is also a birth doula, and passionate about women’s health, childbirth, and motherhood.
Liz has deep family roots to Charleston, and is excited for it’s first health and wellness festival. In addition to her passion and love for fitness, Liz is a wife and a mother to 3 kids. She loves baking, chocolate, gardening, paddleboarding, and anything ocean related.